rs10673865 - LEF1-AS1

Magnitude 2.2 · 1 study on file

Reported associations

  • Genome-wide association analyses of physical activity and sedentary behavior provide insights into underlying mechanisms and roles in disease prevention - Unknown journal (n.d.) · Unknown authors · PubMed 36071172

    ABSTRACT: Although physical activity and sedentary behavior are moderately heritable, little is known about the mechanisms that influence these traits. Combining data for up to 703,901 individuals from 51 studies in a multi-ancestry meta-analysis of genome-wide association studies yields 99 loci that associate with self-reported moderate-to-vigorous intensity physical activity during leisure time (MVPA), leisure screen time (LST) and/or sedentary behavior at work. Loci associated with LST are enriched for genes whose expression in skeletal muscle is altered by resistance training. A missense variant in ACTN3 makes the alpha-actinin-3 filaments more flexible, resulting in lower maximal force in isolated type IIA muscle fibers, and possibly protection from exercise-induced muscle damage. Fin


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Lifestyle context

Concrete actions anchored to the cited research. We do not prescribe, we describe.

Exercise

  • moderate-to-vigorous intensity physical activity Moderate

    LEF1-AS1 T allele carriers show genome-wide significant association with higher moderate-to-vigorous physical activity engagement

    Aim for 150 minutes per week of moderate-to-vigorous intensity exercise